Frequently, I run workshops for individuals who want to further understand the impact their family of origin has had in their current lives. This workshop consists of no more than six individuals working intensively for four days.The Finding Your Power workshop investigates the origins of adult dysfunctional behaviors. In this revolutionary educational and experiential workshop, participants learn to identify the childhood wounds which fuel adult dysfunction, i.e.: depression, anxiety, addictions, eating disorders and relationship difficulties. The focus is not on blaming caregivers; but rather healing the trauma (any less-than-nurturing events). The workshop is based on the groundbreaking work of Pia Mellody and utilizes her treatment model.It includes the following phases: Informational Phase - During this phase participants will learn about boundaries and how, as a child, boundaries were possibly violated. Participants will begin to understand the relationship between the child and the adult as perceived by the child.
Debriefing Phase - This phase consists of delving into the past and recollecting less-than-nurturing and/or abusive childhood experiences and identifying associated feelings.
Experiential Phase - Guided by the therapist through a series of specific processes developed by Pia Mellody, participants will identify and begin to heal childhood wounds. In this safe and nurturing environment, clients release painful emotions and reclaim personal power.
Ongoing Recovery and Empowerment Strategies - Participants will receive a set of strategies, tools, and resources to make permanent these empowering principles in their daily lives.